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What is Loneliness? Loneliness is an emotion characterised by the feeling of pain caused by a perceived lack of intimacy with other people or ourselves (Nick Wignall, 2020). Whilst many of us can recall a time when we experienced feelings of loneliness, for some these feelings are not temporary or sporadic in nature. For some, loneliness is a feeling that becomes a regular or constant feature in their experience. Age UK has estimated that 1.4 million older people were expect

Shining Light in the Shadows: Navigating the Holiday Season with Care for Children in Need Introduction The festive season is often portrayed as a time of joy, togetherness, and celebration. For many, it represents warmth, family traditions, and a sense of belonging. However, for children in care, this period can bring a very different reality. Rather than comfort and excitement, the festive season can amplify existing challenges and highlight emotional gaps that are presen

At bMindful Psychology, we work with care-experienced young people who have faced trauma, instability, and systemic barriers. Our latest blog explores the growing movement to recognise care leavers as a protected characteristic, why it matters, and how it could create fairer opportunities in education, employment, and mental health for those transitioning out of care.