Latest news and blog

Discover why some neurodivergent children mask or camouflage their differences and why it matters.

Pressure is something every athlete experiences. Whether it is competing for selection, representing your club or country, or performing in a championship final, there are moments when the demands of the situation feel greater than usual.

Pressure is an inevitable part of sport. Whether it is preparing athletes for selection, competing in a championship final or navigating a difficult period of the season, coaches and athletes will inevitably encounter situations where the demands feel greater than usual.

We're giving one lucky family the chance to win a family voucher (2 adults & 2 child tickets) to Chester Zoo and enjoy an unforgettable day of adventure, discovery and making memories together.

Starting school is one of the biggest developmental transitions a young child will go through. From a Child and Adolescent Mental Health Service Occupational Therapist (OT) perspective, the goal is not just “school readiness” in an academic sense it’s emotional readiness, sensory readiness, independence, regulation, and confidence in separating from familiar adults and routines.

We've a brilliant bMindful Movement & Creative Day coming up! It's a parent and child, holiday drop-in.

Rather than simply helping athletes perform under pressure, sport psychology supports young people in developing the self-awareness, psychological skills and psychological flexibility needed to thrive throughout their sporting journey while continuing to grow as confident, healthy individuals.