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Latest news and blog
Why Do Some of Your Most Talented Athletes Struggle Under Pressure?
Every coach has worked with a naturally gifted athlete. They make difficult things look easy. During training, or when competition is going well, they perform with confidence, creativity and freedom. Their technical ability stands out, and they often become the player others look to when the game is flowing. Then the game changes.
Jun 245 min read
It's Coming Home! But what if it doesn't?...
Every single tournament cycle, we say the exact same thing “It’s coming home.” It’s painted on banners, sung in the streets, and blasted across media channels. We visualise the victory lane, the lifted trophies, and the gold medals.
Jun 193 min read
Sleep Hacks for Parents: Supporting Better Sleep Through a Trauma-Informed Lens
Sleep is one of the most important foundations for a child’s health, development and emotional wellbeing. Yet for many children and young people, particularly those who have experienced stress, adversity, anxiety, trauma or neurodevelopmental differences, sleep can be a daily challenge.
Jun 155 min read
What Actually Is Sports Psychology?
If you ask five different coaches what sports psychology actually means, you’ll probably get five completely different answers.
Jun 114 min read
Too Hot to Think? ADHD, Autism & Summer Sensory Overload
Summer is often associated with freedom, holidays, and outdoor adventures. But for many neurodivergent individuals, particularly those with ADHD or autism, warmer weather can overload them bringing a unique set of sensory challenges that are often overlooked.
Jun 34 min read
Understanding Sleep Difficulties in Residential Children's Homes: A Trauma-Informed Perspective
Sleep is one of the foundations of physical health, emotional wellbeing, and healthy development. Yet for many children and young people living in residential care, getting a good night's sleep can be particularly challenging.
Jun 35 min read
The Growing Need for Mental Health Support for Young People in the UK. And why remote therapy is becoming an essential part of the solution
Across the UK, there has been a clear and sustained increase in the number of children and young people experiencing difficulties with their mental health.
May 203 min read
Mental Health Awareness: Using the PACE Model to Support Young People in Residential Care
Using the PACE Model to Support Young People in Residential Care
May 194 min read
Mental Health Awareness Week: Supporting Children’s Mental Health in Cheadle and Stockport
At bMindful Psychology, supporting children’s mental health is at the heart of everything we do. Based in Cheadle, Stockport, our specialist team provides compassionate, evidence-based psychological services for children, young people and families across Greater Manchester and the UK.
May 124 min read
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