Latest news and blog

Starting school is one of the biggest developmental transitions a young child will go through. From a Child and Adolescent Mental Health Service Occupational Therapist (OT) perspective, the goal is not just “school readiness” in an academic sense it’s emotional readiness, sensory readiness, independence, regulation, and confidence in separating from familiar adults and routines.

We've a brilliant bMindful Movement & Creative Day coming up! It's a parent and child, holiday drop-in.

Rather than simply helping athletes perform under pressure, sport psychology supports young people in developing the self-awareness, psychological skills and psychological flexibility needed to thrive throughout their sporting journey while continuing to grow as confident, healthy individuals.

Every single tournament cycle, we say the exact same thing “It’s coming home.” It’s painted on banners, sung in the streets, and blasted across media channels. We visualise the victory lane, the lifted trophies, and the gold medals.

Sleep is one of the most important foundations for a child’s health, development and emotional wellbeing. Yet for many children and young people, particularly those who have experienced stress, adversity, anxiety, trauma or neurodevelopmental differences, sleep can be a daily challenge.

If you ask five different coaches what sports psychology actually means, you’ll probably get five completely different answers.

Summer is often associated with freedom, holidays, and outdoor adventures. But for many neurodivergent individuals, particularly those with ADHD or autism, warmer weather can overload them bringing a unique set of sensory challenges that are often overlooked.