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Sleep is one of the most important foundations for a child’s health, development and emotional wellbeing. Yet for many children and young people, particularly those who have experienced stress, adversity, anxiety, trauma or neurodevelopmental differences, sleep can be a daily challenge.

If you ask five different coaches what sports psychology actually means, you’ll probably get five completely different answers.

Summer is often associated with freedom, holidays, and outdoor adventures. But for many neurodivergent individuals, particularly those with ADHD or autism, warmer weather can overload them bringing a unique set of sensory challenges that are often overlooked.

Sleep is one of the foundations of physical health, emotional wellbeing, and healthy development. Yet for many children and young people living in residential care, getting a good night's sleep can be particularly challenging.

Across the UK, there has been a clear and sustained increase in the number of children and young people experiencing difficulties with their mental health.

At bMindful Psychology, supporting children’s mental health is at the heart of everything we do. Based in Cheadle, Stockport, our specialist team provides compassionate, evidence-based psychological services for children, young people and families across Greater Manchester and the UK.

How Parents Can Support Children Through Exam Stress. As exam season approaches, many families in the UK begin to feel the pressure. Teenagers and young people often experience heightened anxiety, overwhelm, and emotional exhaustion during revision periods. The good news is that parents play a vital role in helping reduce exam stress and creating a calm, supportive home environment. Read on to discover how parents and carers can support children through exam stress.