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Latest news and blog


What is anxiety, and how do we manage it?
When is anxiety an Issue? Anxiety can become a problem , however sometimes the anxiety doesn’t go away when the source of anxiety is...
Rebecca Thorne
May 19, 20235 min read


What is Cognitive Behaviour Therapy?
CBT is a form of talking therapy which can be used to treat a variety of mental health difficulties. It is a form of psychotherapy...

Alice Young
May 5, 20232 min read


Emotional Literacy
Since 2019, relationship and health education has become part of the statutory guidance for all primary and secondary schools. The...

Alice Young
Apr 28, 20234 min read
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