Sports Psychology

Building Resilience On and Off the Field

We provide tailored, evidence-based psychological support for athletes of all ages and backgrounds, athlete support staff, sports academies, and professional clubs. Our approach considers not just the individual, but the whole system around them - coaches, parents, managers, and teammates - because thriving in sport is a shared effort.

We help athletes and their support networks build resilience and mindset skills through:

Performance psychology coaching to manage pressure, build confidence, and harness positive pressure as motivation.
Mental skills training for focus, motivation, and goal setting across different levels of performance (a tiered approach).
Injury and rehabilitation support, helping athletes navigate setbacks, rebuild confidence, and return to sport with strength.
Anxiety, stress, and emotion regulation strategies, tailored to both individual and team settings.
Guidance through career transitions, such as progressing to elite squads, moving teams, or planning for retirement.
Workshops and consultation with clubs, schools, and academies, focusing on creating a healthy culture among coaches, managers, and teams.
Specialist support for neurodiverse athletes, ensuring individual strengths are recognised and environments are adapted for success.

We work across a wide range of sports – both individual and team – supporting athletes from junior development squads through to Olympic level.

Book Today

Helping Athletes Perform at Their Best

Elite athletes demonstrate an exceptional capacity to integrate both physical and psychological processes, enabling them to perform at the highest level. Sustained success in elite sport requires more than physical preparation; it depends on cultivating a mindset capable of withstanding the rigorous demands and pressures inherent in high-performance environments.

At bMindful Psychology, our objective is to assist athletes in developing a constructive relationship with pressure, fostering self-acceptance, and promoting optimal mental health.

What We Offer

Our Approach

Our approach moves beyond viewing the athlete in isolation, recognising that both success and wellbeing are shaped by the broader performance environment. Specifically, we emphasise the importance of creating psychologically informed environments (PIE’s) that prioritise psychological safety, foster empowerment, and are underpinned by evidence-based coaching frameworks. By acknowledging the dynamic interaction between the individual, their team, and the surrounding culture, we aim to support environments that optimise both performance outcomes and long-term mental wellbeing.

We use a tiered model of support, from one-to-one sessions with athletes, to team-based interventions, and whole-club cultural development. Our psychologists are experienced in supporting rehabilitation, promoting positive coaching practices, and helping organisations embed mental wellbeing into their sporting environments.

We also know that every athlete is different. That’s why our approach celebrates individuality, embraces neurodiversity, and equips athletes and those around them with strategies that fit their unique strengths and challenges.

Ready to take your performance to the next level?