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CBT is a form of talking therapy which can be used to treat a variety of mental health difficulties. It is a form of psychotherapy treatment which is focused upon short term goals. The goal of CBT is to change patterns of thinking or behaviours that are behind a person’s difficulties with the hope that this will positively result in the way that they are feeling. Background to CBT CBT is an approach primarily developed by Aaron Beck (1921). Beck suggested that a person's re