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Living with OCD as a Teen: Coping Strategies and Support _____________ Introduction Living with OCD as a teenager can be challenging, but it's essential to remember that you're not alone. This blog post aims to provide valuable insights and practical advice for teenagers coping with Obsessive-Compulsive Disorder (OCD). While seeking professional help is crucial, this article will focus on building a support system and self-care strategies to help you navigate your journey w

Mental health stigma is a significant concern in the UK, and it can have a detrimental impact on individuals and society as a whole. Studies have found that around one in four people in the UK experience a mental health problem each year, yet many people still feel ashamed or embarrassed to talk about their mental health. This can prevent them from seeking help and support, which can lead to their condition becoming worse. Stigma can manifest itself in a variety of ways, such

Men’s Health Week 2023 is held on the 12th of June until 18th or June, and is an international event that looks at raising awareness and promoting action around the unique challenges faced by men, and their well-being and general health. Here at bMindful Psychology, we are using Men’s Health Week as an opportunity to shed light on the unique challenges faced by men when it comes to mental health. Societal expectations, cultural norms, and traditional gender roles often discou

Knife crime in the UK has been a growing concern in recent years, with statistics showing an increase in the number of knife-related offenses. According to the Office for National Statistics (ONS), knife crime in England and Wales reached a record high in the year ending March 2020, with a total of 44,771 offenses recorded. This represents an 8% increase compared to the previous year and the highest number of offenses recorded since the data began in 2011. London has been par

The Invisible Challenges Faced by Young People in Residential Homes