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If you ask five different coaches what sports psychology actually means, you’ll probably get five completely different answers.

Across the UK, there has been a clear and sustained increase in the number of children and young people experiencing difficulties with their mental health.

How Parents Can Support Children Through Exam Stress. As exam season approaches, many families in the UK begin to feel the pressure. Teenagers and young people often experience heightened anxiety, overwhelm, and emotional exhaustion during revision periods. The good news is that parents play a vital role in helping reduce exam stress and creating a calm, supportive home environment. Read on to discover how parents and carers can support children through exam stress.

Change in education and support systems can feel overwhelming, especially when it affects children with special educational needs and disabilities (SEND).

Living with OCD as a Teen: Coping Strategies and Support _____________ Introduction Living with OCD as a teenager can be challenging, but it's essential to remember that you're not alone. This blog post aims to provide valuable insights and practical advice for teenagers coping with Obsessive-Compulsive Disorder (OCD). While seeking professional help is crucial, this article will focus on building a support system and self-care strategies to help you navigate your journey w