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The Growing Need for Mental Health Support for Young People in the UK. And why remote therapy is becoming an essential part of the solution

Across the UK, there has been a clear and sustained increase in the number of children and young people experiencing difficulties with their mental health.

Information for Parents

May 203 min read

What is Cognitive Behaviour Therapy?

CBT is a form of talking therapy which can be used to treat a variety of mental health difficulties. It is a form of psychotherapy treatment which is focused upon short term goals. The goal of CBT is to change patterns of thinking or behaviours that are behind a person’s difficulties with the hope that this will positively result in the way that they are feeling. Background to CBT CBT is an approach primarily developed by Aaron Beck (1921). Beck suggested that a person's re

May 5, 20232 min read