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Pressure is something every athlete experiences. Whether it is competing for selection, representing your club or country, or performing in a championship final, there are moments when the demands of the situation feel greater than usual.

Pressure is an inevitable part of sport. Whether it is preparing athletes for selection, competing in a championship final or navigating a difficult period of the season, coaches and athletes will inevitably encounter situations where the demands feel greater than usual.

Rather than simply helping athletes perform under pressure, sport psychology supports young people in developing the self-awareness, psychological skills and psychological flexibility needed to thrive throughout their sporting journey while continuing to grow as confident, healthy individuals.

Every single tournament cycle, we say the exact same thing “It’s coming home.” It’s painted on banners, sung in the streets, and blasted across media channels. We visualise the victory lane, the lifted trophies, and the gold medals.

If you ask five different coaches what sports psychology actually means, you’ll probably get five completely different answers.