Latest news and blog

The escalating prevalence of mental health issues among young individuals is a deeply worrisome trend. The World Health Organisation highlights that around 20% of the world’s children and adolescents have a mental health condition, with suicide the second leading cause of death among 15-29-year-olds (World Health Organisation, 2023). This alarming statistic signifies not only the sheer scale of the problem but also the potential for long-lasting repercussions. When left unad

In today's fast-paced world, it's easy to get caught up in the chaos of everyday life. Amidst our numerous responsibilities and...

CBT is a form of talking therapy which can be used to treat a variety of mental health difficulties. It is a form of psychotherapy treatment which is focused upon short term goals. The goal of CBT is to change patterns of thinking or behaviours that are behind a person’s difficulties with the hope that this will positively result in the way that they are feeling. Background to CBT CBT is an approach primarily developed by Aaron Beck (1921). Beck suggested that a person's re