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Youth Mental Health Day

Updated: Oct 4, 2023

The escalating prevalence of mental health issues among young individuals is a deeply worrisome trend. The World Health Organisation highlights that around 20% of the world’s children and adolescents have a mental health condition, with suicide the second leading cause of death among 15-29-year-olds (World Health Organisation, 2023). This alarming statistic signifies not only the sheer scale of the problem but also the potential for long-lasting repercussions. When left unaddressed, these mental health challenges can cast shadows on critical aspects of their lives, including overall development, educational attainment, and the realisation of their prospects. As we delve into the complexities of youth mental health, it becomes evident that intervention and support are not merely beneficial; they are essential to safeguard the well-being and potential of the generations that will shape our world.


The impact of both social media and the relentless academic pressures is a huge contribution to the rising prevalence of mental health issues amongst our youth. Primack et al., (2017) study uncovered a significant and concerning association between heightened social media usage and the increased likelihood of experiencing depression symptoms during adolescence. The constant exposure to carefully curated online lives, coupled with the prevailing fear of missing out and the unfortunate prevalence of cyberbullying, can create a toxic cocktail that fosters feelings of anxiety and loneliness, eroding the mental well-being of our youth.

Simultaneously, the ever-increasing academic expectations, a pressure cooker often exacerbated by societal standards, has been starkly highlighted by Curren and Hill’s (2019) study. This study highlights the alarming surge in perfectionism among college students, a dangerous pursuit of flawlessness that results in elevated levels of anxiety, depression, and a distressing decline in self-worth. In addition to the formidable challenges posed by social media and academic pressures, the current global landscape further compounds the strain on young people's mental health. The impacts of climate change, the tumultuous political climate, the rise and uncertainty of artificial intelligence, and an unstable economy are casting a long shadow on the well-being of our youth. The uncertainty and distress caused by these external factors magnify the existing burden, leading to heightened stress and emotional turmoil.

As we explore the intricate web of factors fuelling these mental health challenges, it becomes evident that our response must be comprehensive and empathetic. It's crucial to recognise the interconnectedness of these stressors and implement a holistic approach that acknowledges the multifaceted challenges faced by our young generation. By addressing both the internal struggles and external pressures, we can provide the support and tools needed for them to navigate these turbulent times, fostering resilience and preserving their mental well-being amidst the complex web of challenges.

The critical importance of early intervention and the establishment of robust, comprehensive support systems cannot be overstated when it comes to fostering positive mental health outcomes among our youth. A recent study conducted by Young Minds (2022), revealed that an alarming one in six children, aged five to 16, were identified as having a probable mental health problem as of July 2021 in the UK. This staggering statistic reinforces the urgency for heightened awareness, augmented support structures, and timely, effective intervention strategies that prioritise the mental health of our young generation. In aligning our efforts, we possess the capacity to empower the next generation, providing them with the tools and compassionate guidance required to navigate the complexities of life while fostering resilience, hope, and a brighter future for all.

As we observe International Youth Mental Health Day, bMindful Psychology commits to prioritising the mental health of our young generations. By acknowledging the concerning prevalence of mental health issues, understanding the contributing factors, and providing early intervention and comprehensive support, we can empower our youth to navigate the challenges they face, ensuring a brighter and healthier future for them.

The Role of Youth Mental Health Day

Youth Mental Health Day serves as a platform to raise awareness, reduce stigma, and promote open conversations about mental health among young people. It encourages individuals, schools, residential care homes, and communities to come together to support the mental wellbeing of children and young people. Here are some ways we can actively participate in this day:

1. Education and Awareness: Organise workshops and seminars to educate young people about mental health, sharing resources and information about mental health services available in your community.

2. Encourage Open Conversations: Create safe spaces where young people can openly discuss their feelings and experiences, encourage parents and teachers to engage in conversations about mental health with their children and students.

3. Supportive Environment: Promote a school or workplace environment that values mental health and offers resources for support, encourage physical activity, mindfulness, and stress-reduction techniques.

4. Volunteer and Fundraise: Support local mental health charities or organisations through volunteering or fundraising activities, donate to causes that provide resources for youth mental health.

5. Self-Care: Emphasise the importance of self-care and stress management among children and young people, share self-help resources and techniques that can help individuals cope with stress and anxiety.

Like this blog? Why not check out our blog page where you can find blogs ranging from Anxiety to Myths and Facts about ADHD!


Primack, B.A., Shensa, A., Sidani, J.E., Whaite, E.O., yi Lin, L., Rosen, D., Colditz, J.B., Radovic, A. and Miller, E., 2017. Social media use and perceived social isolation among young adults in the US. American journal of preventive medicine, 53(1), pp.1-8.

Curran, T. and Hill, A.P., 2019. Perfectionism is increasing over time: A meta-analysis of birth cohort differences from 1989 to 2016. Psychological bulletin, 145(4), p.410.

Young Minds, 2022. Reports and Impact. [Online] Available at:

World Health Organisation, 2023. Mental Health. [Online] Available at:

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