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Living with OCD as a Teen: Coping Strategies and Support
Living with OCD as a Teen: Coping Strategies and Support _____________ Introduction Living with OCD as a teenager can be challenging, but it's essential to remember that you're not alone. This blog post aims to provide valuable insights and practical advice for teenagers coping with Obsessive-Compulsive Disorder (OCD). While seeking professional help is crucial, this article will focus on building a support system and self-care strategies to help you navigate your journey w
Oct 12, 20233 min read
Youth Mental Health Day
The escalating prevalence of mental health issues among young individuals is a deeply worrisome trend. The World Health Organisation highlights that around 20% of the world’s children and adolescents have a mental health condition, with suicide the second leading cause of death among 15-29-year-olds (World Health Organisation, 2023). This alarming statistic signifies not only the sheer scale of the problem but also the potential for long-lasting repercussions. When left unad
Sep 19, 20234 min read
Child Psychotherapist Shares Mental Health Advice on Back to School
Chrissy Orson, a child psychotherapist at bMindful Psychology, shares fantastic advice for children concerned about returning to school next month. The biggest thing is to talk to them about it and listen to what’s going on for them. If they’re expressing anxiety, listen and take it seriously. Don’t just say, “Oh, it’ll all be fine!” Be open and hear what they’ve got to say. You don’t have to fix it for them. Get back to basics with routines, especially sleep. Early bedtimes
Sep 7, 20233 min read
The Impact of Sleep Deprivation on Productivity and Mental Health
As the world celebrates World Sleep Day, it's crucial to reflect on the profound significance of sleep in our lives. While often...
Aug 23, 20233 min read
Knife Crime Support for Young People in the UK
Knife crime in the UK has been a growing concern in recent years, with statistics showing an increase in the number of knife-related offenses. According to the Office for National Statistics (ONS), knife crime in England and Wales reached a record high in the year ending March 2020, with a total of 44,771 offenses recorded. This represents an 8% increase compared to the previous year and the highest number of offenses recorded since the data began in 2011. London has been par
Aug 22, 20234 min read
Navigating the transition from summer to school: Coping with back-to-school anxiety.
As the carefree days of the summer end, the idea of the new school year can be very overwhelming and bring about a wide range of...
Aug 14, 20234 min read
Using International Youth Day 2023 to highlight the mental health issues facing our youth.
The escalating prevalence of mental health issues among young individuals is a deeply worrisome trend that demands our immediate...
Aug 11, 20234 min read
Addiction Awareness: A Focus Towards Social Media Use In Young People
Social Media Addiction in Teens and Young Adults: What is it? Social media addiction is a behavioural disorder in which teens or young...
Aug 10, 20235 min read
The Power of Physical Exercise: Maintaining Good Mental Health and Wellbeing
In today's fast-paced world, we often find ourselves caught up in the whirlwind of life's demands, juggling work, family, and personal responsibilities. In recent years, mental health awareness has taken centre stage, and we now understand the critical role it plays in leading a fulfilling life. One of the most effective and accessible ways to nurture our mental health is through regular physical exercise. In this post, we'll explore the impact of physical exercise on mainta
Jul 27, 20233 min read
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