Latest news and blog

A Spooky Escape from Anxiety _________________ Introduction Halloween is often associated with spooky costumes, haunted houses, and candy-filled fun. However, there's an unexpected and often overlooked aspect of this holiday that can be a surprisingly powerful tool for those dealing with anxiety . It's the opportunity to step into the shoes of someone else for a day. Halloween can be good for anxiety, allowing individuals to temporarily escape their worries and fears by donn

The escalating prevalence of mental health issues among young individuals is a deeply worrisome trend. The World Health Organisation highlights that around 20% of the world’s children and adolescents have a mental health condition, with suicide the second leading cause of death among 15-29-year-olds (World Health Organisation, 2023). This alarming statistic signifies not only the sheer scale of the problem but also the potential for long-lasting repercussions. When left unad

Chrissy Orson, a child psychotherapist at bMindful Psychology, shares fantastic advice for children concerned about returning to school next month. The biggest thing is to talk to them about it and listen to what’s going on for them. If they’re expressing anxiety, listen and take it seriously. Don’t just say, “Oh, it’ll all be fine!” Be open and hear what they’ve got to say. You don’t have to fix it for them. Get back to basics with routines, especially sleep. Early bedtimes

As the world celebrates World Sleep Day, it's crucial to reflect on the profound significance of sleep in our lives. While often...

Knife crime in the UK has been a growing concern in recent years, with statistics showing an increase in the number of knife-related offenses. According to the Office for National Statistics (ONS), knife crime in England and Wales reached a record high in the year ending March 2020, with a total of 44,771 offenses recorded. This represents an 8% increase compared to the previous year and the highest number of offenses recorded since the data began in 2011. London has been par

As the carefree days of the summer end, the idea of the new school year can be very overwhelming and bring about a wide range of...

The escalating prevalence of mental health issues among young individuals is a deeply worrisome trend that demands our immediate...

Social Media Addiction in Teens and Young Adults: What is it? Social media addiction is a behavioural disorder in which teens or young...